6/14/2023 0 Comments Myfitnesspal 1200 calories![]() This doesn’t mean you have to starve yourself to get to weight loss, it simply means you need to consume less calories, and less carbohydrates. This energy “refills your tank” so to speak, and as long as you have a full tank of energy your weight won’t budge. Fruits contain abundant amounts of energy in the form of carbohydrates. To lose weight you need to expend more energy than you consume. ![]() Not to be misunderstood on this one, fruit will not cause you to gain weight, but it can slow your progress. Q: Earlier this week I heard you telling someone to keep fruit consumption low, and I am confused at how eating fruit would cause me to gain weight? I was always taught that fruit was good for you?Ī: Fruit is ABSOLUTELY good for you, unless you have high blood sugar. I received a few questions this week! Yahooo!! Take a look! I am happy to report that I was able to dial it in with my food choices about two weeks ago, and guess what!? My heal pain is gone, and my joints don’t ache one bit, in fact I just finished a 5 mile run before writing this blog! The power of food is undeniable! Make it a constant priority to continue improving your diet! Your body will thank you! Anyone who reaches this amazing place would tell you, in the end, its very worth it. Yes we need to spoil ourselves now and then, but 80% of the time we should be making food choices, that heal our bodies, keep our immune systems strong and bring us closer to whatever our goals are. This reminds me that we should all have the goal of using food as medicine. ![]() And it didn’t take long for the pain to present itself. The increased amounts of sugar, plus the lack of celery juice meant i had increased my consumption of inflammatory foods, and decreased my consumption of anti-inflammatory foods. Taking an analytical look it became apparent that my foot aching, my joints being generally stiff, and my lack of energy was caused by my diet choices. The correlation was too obvious to ignore. ![]() The end result was achy joints, fatigue, and a little brain fog. Nothing crazy, but I stopped drinking my celery juice with lunch for a couple weeks, and I started snacking on sugary treats more than usual. Recently, I had a slight struggle with my nutrition. I didn’t get any questions this week, so I thought I would share some information about something I have been thinking about a lot lately, Inflammation. ![]()
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